What are 5 everyday things that bring you happiness?
A few reasons brighten up my day. Happiness is relative. Other WordPress bloggers have varied answers to today’s daily prompt. Even if cloning was legal and feasible, no two humans are the same. We are created ‘in Gott’s image and likeness.’
We feature dissimilar looks and talents, hopes and dreams. Whether your God is Yahweh or Jesus, Allah or Buddha, carving one’s identity is the human staple. Some attend church while others frequent the synagogue. Some pray five times a day and fast for Ramadan. Others avoid beef, regarding cows as sacred. A late Pinoy rapper once sung, ‘Some have some, and some have most’.





- Eating right. Lately, we’re eating healthier. Limiting junk and fast food, buying fresh salads and fruit. We need fibre from the latter and get much needed nutrients. Fast food, while tasty, has little or no nutritional value. Increasing your fibre intake keeps constipation away. As a kid and teen, I consumed green and leafy veggies. Growing up, they’ve been constant in our diet. Fast food is overrated. Shun it and you’ll make progress.
For a while, we’ve been having brown rice instead of white jasmine rice. Wholemeal not white bread. Fish and white meat while cutting down on steaks and red meat. Fruit juice are one of few concessions I make. Though high in sugar and stripped of fibre, they’re better than donuts or cheating on nachos. We avoid pizzas, deep fried food, most pastas, hot chips, cookies, croissants, butter, soft drinks, bacon, sausages, meat pies, lasagna, and quiche.
I’ve swapped Up and Go for coffee and tea. Potato and corn chips for crackers and dips. Cakes for yoghurt. Ham, tacos, and liverwurst for burrito bowls, stuffed buns, and seafood. I finished our forty bag supply of peppermint tea. We go for heart smart, fresh, and superfoods. Even with food delivery, you can pick healthier cuisines and eschew junk.





2. Scrolling through Facebook. My feed these days is a mix of friend updates, news, lists, basketball and influencers’ posts. I prefer seeing more friends’ updates. Facebook curates your feed on relevant topics. If a pal’s post was a week old, it could still appear in your slice. Years on, I have a total of 333 posts. My friend count is 159.
I should be on at least four hundred. I deleted my second account ages ago. Looking back, I should’ve saved some photos. However, I do not care for my ‘friends’ there. Now, those memories are gone for good. They cannot tag or see me anymore. They’ve been permanently erased from my life. Good riddance.
I send few invites. Hence, the low friend count. Indeed I have fifty pending requests: former classmates, batchmates, ball hogs, bullies, even total strangers. Some have been in limbo for twelve to fifteen years. They should’ve treated me better. Then I would think twice about ignoring them. For instance, why accept this former classmate, mortally offended each time I grinned? Or other peers who treated me quite poorly? Remember these were my last impressions of the Philippines. I have a long memory, but a bully is a bully. As they say ‘Tigers don’t change their stripes,’ even with families. Take the hint.





3. Saying my prayers. I studied in a Catholic school. Through the years, I’ve detailed my experience. See also: ‘Letter to my sixteen year old self’, ‘Losing Family’, ‘Our JS Prom and the Capulets’, and ‘The Topher Bibliotheca’, to name a few.
The Benedictine institute has been around for 114 years, the oldest in the province. They instilled Ora et Labora, prayer and work. We recited the rosary, attended First Friday Mass on campus. I was an acolyte then. We memorised St. Ben’s prayer and the angelus. We paused for the Divine Mercy at 3pm. Celebrated feast days and did outreach programs with the less fortunate. Annual recollections, a day devoted to prayer, reflection, and friendship.
Years of these engagements fostered a passion for social justice and religion. Every night, I say my prayers. I try to recite the Rosary every day. I say Thanksgiving prayers whenever my intentions are heeded and fulfilled. ‘Small steps make a big difference.’




4. Listening to music. Like high school, I’ve discussed my music predilections. I posted about Spotify and CDs. I favour retro tunes, not the latest. Cover songs are riveting, a fresh take. Music Travel Love is a keeper. Their covers and song selection are splendid. I listen to OPM, though not recent hits. Away from Pinas for decades, that’s expected.
I stream these tunes on my mobile phone. Recently, I sold our BluRay player. I don’t play CDs anymore. Salvaging some value out of it is better than gathering dust. I have a huge CD collection plus DVDs. With music subscriptions, CDs are a dying breed. Nobody buys them. Though I took time to transition, ‘Better late than never.’
Music is soothing. Whether ballads or rock songs, familiarising creates a vivid ambience. Inspired, you’re ready to face the world. Like new words. Once locked in, these songs, singers, and albums are your discovery.





5. Journalling. My journal gets me organised. I write down thoughts, my weight, reminders, ideas, questions, quotes, research, and everything in between. These notes are snapshots of my life. This has been SOP for four years. I feel better prepared and more confident jotting them down. A man in sync today comes back tomorrow.
I’ve filled three notebooks in four years. It’s better this way; forgotten ideas leads to regrets and rumination. Every concept, reminder, and question is a gem. Like our talents, we mustn’t take them for granted. In time, you’ll realise their value. Who knows, perhaps these precious scribbles will fetch some $$$ in the distant future. Though not penned on moleskin notebooks, we’ll save it for posterity, just like the artists before me.

























































































































